Hi, Katie,
Totally true about our furbabies. They turn on the goofy switch because they love us. It really, really helps.
I wish Sammy would try to go up my nose!
I met a therapist once who said that being very down at times can sometimes just show a depth of feeling and a full engagement with life. If you reached a breaking point, you’d just be numb and withdrawing. The hard stuff can really pile on and get to you, but there’s always human and bunny support available.
I will advise you one thing: take each thing one little bite at a time. Don’t think about all of it. Don’t look at “the big picture.” Just say to yourself, “today I am just going to do this. For a little while. Just one step.” Then a little reward, like a walk in the fresh air. You will free your mind to handle it all eventually. It’s weird, but sometimes slowing down and ignoring can actually allow you to plow ahead rather quickly and calmly.