Oh gosh that’s terrible!! There are some rabbits that are really good at ‘not getting tranced’
I’d agree-take a break, a breather-rebond, let your arms heal
I’d love to give you some pointers for when your ready to try again
I find the easiest way to trance is this: (I’ll try to explain it)
I’m sitting down; Bunny in my arms accross my lap (bum on left, nose on right)
I use my right hand to grip the front of her, with three fingers under her tummy, pointer finger under the chin and thumb on top. With my left hand I grab the bum, holding both hind legs tightly.
Then moving smoothly but slowly and *keeping her against my chest* I tip backwards (counter clockwise) into the crook of my arm, as if I’m cradling a baby.
This way you have both hands and your chest to support and restrain her -as soon as she’s on her back, I hold tight making sure legs are restrained from kicking and talk soft and rub the nose.