I know it can be very confusing! Romaine is definitely safe to feed daily. Of course more variety is considered better, but depending on where you live that may not be practical or possible. I aim to feed three types of veggies per day and I rotate them when I can, but I usually have a type of lettuce as one of them (sometimes romaine, sometimes red leaf, etc). In the winter they get less variety, in the summer they get more. The main “formula” that I follow is a lettuce, an herb, and dark leafy green. So could be romaine, cilantro/coriander, and kale. Or romaine, oregano (in the summer when I grow it), and swiss chard. Or red leaf, basil, and carrot tops. You get the idea! In the winter they often get mostly romaine and kale, since that’s whats available and of decent quality at my supermarket. Growing your own herbs or spring mix is also an economical way to incorporate more variety. Lettuce is very easy to grow inside if you have a sunny window or a plant light. 🙂
If you are feeding a high quality pellet and your bun eats his hay, veggies are really more of a source of enrichment than a dietary necessity. Some people’s buns don’t do well on pellets and in those cases it’s much more important to feed a high variety of veggies. Peppers I would consider more of a treat, so I wouldn’t feed too much of them, but a small amount each day is fine. 🙂
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The answers provided in this discussion are for general guideline purposes only. The information is not intended to diagnose or treat your pet. Seek the advice of your veterinarian or a qualified behaviorist.